Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Couple Massages

A couples massage is when you and someone else enjoy individual massages while lying on separate massage tables next to each other. There are two massage therapists — one for each person.   II's an incredible boding time as you enjoy the aroma of essential oils, hot stones and steam towels. 

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Hot Stone Massage

Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.

Cupping / Swedish Massage

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. In this session you will experience a full body Swedish Massage ending the session with cupping deep tissue.

Raindrop Technique

Raindrop Technique: Combines the art of aromatherapy with the techniques of Vita Flex ~ “vitality through the reflexes” and feather stroke massage in the application of essential oils up the spine. This collection provides a revolutionary means of bringing balance and harmony to the body – physically, mentally, and emotionally. They relax the back and spine using 9 Therapeutic Grade Essential Oils

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Chair Massage the HFM way

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. (includes steam towels, whetstones and essential oils)

Active Total Body Stretching

Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Foot Detox

A gentle and effective way to detoxify, cleans and balance the body by drawing the impurities out of the body through the feet.  As your feet soak in the Foot Detox, your body will undergo and amazing cleans of years’ worth of stored toxins.

Mobile Massage

All services listed are based on you coming to my location in Waldorf, MD.  If you desire for me to come to you then its a $40.00 surcharge added up to 50miles.  $50.00 up to 65 miles.

All major credit cards accepted

Other Method of Payments:

VA payments for massages through the VA (call Linda for details 347 495-9943

Flex spending & HSA cards accepted

Zelle & Venmo accepted and Bitcoin

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

IMPORTANT INFORMATION:

**ANY MANIPULATION DONE TO THE BODY WILL REQUIRE POST CARE** 

                               POST CARE IS THE MOST CARE!!!

It is imperative to have a post care plan. As a CLT (certified Lymphatic Therapist) I am passionate about giving the best services for the best results. 

Pictures posting shortly.

1st Type of C&S: Surgical - Invasive

Can be identified as necessary aftercare services for any invasive cosmetic procedures including the following:

• LIPO               
• LIPO 360  
• TT (TUMMY TUCK)
•  BBL (BRAZILIAN BUTT LIFT)
• FLANKS
• BREAST AUGMENTATION
• ANY GASTRIC LAPBAND PROCEDURES

For these surgical procedures, best results are found in arranging for your post care immediately after procedure.

It is HIGHLY recommended of Manual Lympathic Drainage Massages performed after any of these procedures.  

• PLEASE CONSULT WITH YOUR PHYSICIAN FOR THE BEST POST CARE